Don’t let Zumba fool you. It may be a fun and energetic dance-aerobics class at our gym in Teaneck – but it’s also a high intensity workout that will drive your fitness to an exciting new level.
The dance themes and music are a fusion of Latin and international music – guaranteed to super-charge your metabolism, burn those calories, and put you in the best mood ever!
Never danced before? No worries! Our certified instructors will have you moving to the Latin beat in no time. If you enjoy a dance infused class, try some of our other options such as Cardio Dance, Cardio Jam, Afro Jazz Funk, or Cardio Sculpt which are sprinkled about our weekly schedule. All our dance classes have the ingredients to get you moving with a smile on your face while you burn the calories away.