Robert Puno

Education & Certifications:

(WITS) World Instructor Training School

(ISSA) International Sports Science Association

(ISCA) International Sports Condition Association

Areas of Specialization:

TRX Total Body Suspension Training

Kettle Bell

(HIIT) High Intensity Interval Training

Body Building

Resistance Band exercise

Weight loss.

Fitness & Health Philosophy:

“If you put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits, there are only plateaus, and you must not stay there, you must go beyond theme”
-Bruce Lee

Personal Notables:

“Be fit, Get strong, and Be Healthy!”