Glenpointe Spa & Fitness Group Exercise Schedules

MonTueWedThuFriSatSun
1
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
May 1 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
May 1 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
May 1 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
May 1 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 1 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
May 1 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Total Body Express – Stephanie
4:30 pm
Total Body Express – Stephanie
May 1 @ 4:30 pm – 5:00 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
ABSolution – Stephanie
5:00 pm
ABSolution – Stephanie
May 1 @ 5:00 pm – 5:30 pm
Take your CORE workouts to the next level. This work out is more than just sit-ups.
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
May 1 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
May 1 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
2
Cycling-Liz
9:15 am
Cycling-Liz
@ Cycling Studio
May 2 @ 9:15 am – 10:05 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
May 2 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 2 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
May 2 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
May 2 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
May 2 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
May 2 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
May 2 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
May 2 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
May 2 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
May 2 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
3
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
May 3 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
May 3 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
May 3 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
May 3 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
May 3 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 3 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
May 3 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Stephanie
6:00 pm
Aquacise-Stephanie
May 3 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
May 3 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
May 3 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
May 3 @ 8:00 pm – 9:00 pm
 
4
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
May 4 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
May 4 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
May 4 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
May 4 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
May 4 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Stretch & Roll-Katonya
12:30 pm
Stretch & Roll-Katonya
May 4 @ 12:30 pm – 1:00 pm
Release persistent tightness in the body while enhancing every aspect of your health by improving flexibility, balance, and range ofRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
May 4 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
May 4 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
5
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
May 5 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Spin Revolution-Cheri/Maryann/Rita/Isabel
8:30 am
Spin Revolution-Cheri/Maryann/Rita/Isabel
@ Cycling Studio
May 5 @ 8:30 am – 9:20 am
 
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
May 5 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Lele
9:15 am
Zumba-Lele
@ GroupX Room
May 5 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
May 5 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
6
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
May 6 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
May 6 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
May 6 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
May 6 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
May 6 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
May 6 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
7
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
May 7 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
May 7 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
May 7 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 7 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
May 7 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
May 7 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
May 7 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
May 7 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
May 7 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Afro Jazz Funk-Sumer
6:30 pm
Afro Jazz Funk-Sumer
May 7 @ 6:30 pm – 7:30 pm
(Try this new Summer class! Get your heart pumping with this cardio dance class that fuses African and Jazz danceRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
May 7 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
8
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
May 8 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
May 8 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
May 8 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
May 8 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 8 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
May 8 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Total Body Express – Stephanie
4:30 pm
Total Body Express – Stephanie
May 8 @ 4:30 pm – 5:00 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
ABSolution – Stephanie
5:00 pm
ABSolution – Stephanie
May 8 @ 5:00 pm – 5:30 pm
Take your CORE workouts to the next level. This work out is more than just sit-ups.
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
May 8 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
May 8 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
9
Cycling-Liz
9:15 am
Cycling-Liz
@ Cycling Studio
May 9 @ 9:15 am – 10:05 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
May 9 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 9 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
May 9 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
May 9 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
May 9 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
May 9 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
May 9 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
May 9 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
May 9 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
May 9 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
May 10 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
May 10 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
May 10 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
May 10 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
May 10 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 10 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
May 10 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Stephanie
6:00 pm
Aquacise-Stephanie
May 10 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
May 10 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
May 10 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
May 10 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
May 11 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
May 11 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
May 11 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
May 11 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
May 11 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Stretch & Roll-Katonya
12:30 pm
Stretch & Roll-Katonya
May 11 @ 12:30 pm – 1:00 pm
Release persistent tightness in the body while enhancing every aspect of your health by improving flexibility, balance, and range ofRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
May 11 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
May 11 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
May 12 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Spin Revolution-Cheri/Maryann/Rita/Isabel
8:30 am
Spin Revolution-Cheri/Maryann/Rita/Isabel
@ Cycling Studio
May 12 @ 8:30 am – 9:20 am
 
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
May 12 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Lele
9:15 am
Zumba-Lele
@ GroupX Room
May 12 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
May 12 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
May 13 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
May 13 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
May 13 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
May 13 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
May 13 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
May 13 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
May 14 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
May 14 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
May 14 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 14 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
May 14 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
May 14 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
May 14 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
May 14 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
May 14 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Afro Jazz Funk-Sumer
6:30 pm
Afro Jazz Funk-Sumer
May 14 @ 6:30 pm – 7:30 pm
(Try this new Summer class! Get your heart pumping with this cardio dance class that fuses African and Jazz danceRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
May 14 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
May 15 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
May 15 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
May 15 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
May 15 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 15 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
May 15 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Total Body Express – Stephanie
4:30 pm
Total Body Express – Stephanie
May 15 @ 4:30 pm – 5:00 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
ABSolution – Stephanie
5:00 pm
ABSolution – Stephanie
May 15 @ 5:00 pm – 5:30 pm
Take your CORE workouts to the next level. This work out is more than just sit-ups.
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
May 15 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
May 15 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Cycling-Liz
9:15 am
Cycling-Liz
@ Cycling Studio
May 16 @ 9:15 am – 10:05 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
May 16 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 16 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
May 16 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
May 16 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
May 16 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
May 16 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
May 16 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
May 16 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
May 16 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
May 16 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
May 17 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
May 17 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
May 17 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
May 17 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
May 17 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 17 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
May 17 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Stephanie
6:00 pm
Aquacise-Stephanie
May 17 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
May 17 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
May 17 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
May 17 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
May 18 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
May 18 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
May 18 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
May 18 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
May 18 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Stretch & Roll-Katonya
12:30 pm
Stretch & Roll-Katonya
May 18 @ 12:30 pm – 1:00 pm
Release persistent tightness in the body while enhancing every aspect of your health by improving flexibility, balance, and range ofRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
May 18 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
May 18 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
May 19 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Spin Revolution-Cheri/Maryann/Rita/Isabel
8:30 am
Spin Revolution-Cheri/Maryann/Rita/Isabel
@ Cycling Studio
May 19 @ 8:30 am – 9:20 am
 
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
May 19 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Lele
9:15 am
Zumba-Lele
@ GroupX Room
May 19 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
May 19 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
May 20 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
May 20 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
May 20 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
May 20 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
May 20 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
May 20 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
May 21 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
May 21 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
May 21 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 21 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
May 21 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
May 21 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
May 21 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
May 21 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
May 21 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Afro Jazz Funk-Sumer
6:30 pm
Afro Jazz Funk-Sumer
May 21 @ 6:30 pm – 7:30 pm
(Try this new Summer class! Get your heart pumping with this cardio dance class that fuses African and Jazz danceRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
May 21 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
May 22 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
May 22 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
May 22 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
May 22 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 22 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
May 22 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Total Body Express – Stephanie
4:30 pm
Total Body Express – Stephanie
May 22 @ 4:30 pm – 5:00 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
ABSolution – Stephanie
5:00 pm
ABSolution – Stephanie
May 22 @ 5:00 pm – 5:30 pm
Take your CORE workouts to the next level. This work out is more than just sit-ups.
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
May 22 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
May 22 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Cycling-Liz
9:15 am
Cycling-Liz
@ Cycling Studio
May 23 @ 9:15 am – 10:05 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
May 23 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 23 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
May 23 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
May 23 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
May 23 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
May 23 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
May 23 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
May 23 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
May 23 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
May 23 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
May 24 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
May 24 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
May 24 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
May 24 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
May 24 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 24 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
May 24 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Stephanie
6:00 pm
Aquacise-Stephanie
May 24 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
May 24 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
May 24 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
May 24 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
May 25 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
May 25 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
May 25 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
May 25 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
May 25 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Stretch & Roll-Katonya
12:30 pm
Stretch & Roll-Katonya
May 25 @ 12:30 pm – 1:00 pm
Release persistent tightness in the body while enhancing every aspect of your health by improving flexibility, balance, and range ofRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
May 25 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
May 25 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
May 26 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Spin Revolution-Cheri/Maryann/Rita/Isabel
8:30 am
Spin Revolution-Cheri/Maryann/Rita/Isabel
@ Cycling Studio
May 26 @ 8:30 am – 9:20 am
 
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
May 26 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Lele
9:15 am
Zumba-Lele
@ GroupX Room
May 26 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
May 26 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
May 27 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
May 27 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
May 27 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
May 27 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
May 27 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
May 27 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
May 28 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
May 28 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
May 28 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 28 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
May 28 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
May 28 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
May 28 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
May 28 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
May 28 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Afro Jazz Funk-Sumer
6:30 pm
Afro Jazz Funk-Sumer
May 28 @ 6:30 pm – 7:30 pm
(Try this new Summer class! Get your heart pumping with this cardio dance class that fuses African and Jazz danceRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
May 28 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
May 29 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
May 29 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
May 29 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
May 29 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 29 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
May 29 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Total Body Express – Stephanie
4:30 pm
Total Body Express – Stephanie
May 29 @ 4:30 pm – 5:00 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
ABSolution – Stephanie
5:00 pm
ABSolution – Stephanie
May 29 @ 5:00 pm – 5:30 pm
Take your CORE workouts to the next level. This work out is more than just sit-ups.
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
May 29 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
May 29 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Cycling-Liz
9:15 am
Cycling-Liz
@ Cycling Studio
May 30 @ 9:15 am – 10:05 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
May 30 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
May 30 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
May 30 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
May 30 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
May 30 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
May 30 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
May 30 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
May 30 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
May 30 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
May 30 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
May 31 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
May 31 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
May 31 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
May 31 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
May 31 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
May 31 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
May 31 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Stephanie
6:00 pm
Aquacise-Stephanie
May 31 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
May 31 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
May 31 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
May 31 @ 8:00 pm – 9:00 pm