Glenpointe Spa & Fitness Group Exercise Schedules

MonTueWedThuFriSatSun
1
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
Sep 1 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling – Cheri/Maryann/Rita/Isabel
8:30 am
Studio Cycling – Cheri/Maryann/Rita/Isabel
@ Cycling Studio
Sep 1 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
Sep 1 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba – Tyne
9:15 am
Zumba – Tyne
@ GroupX Room
Sep 1 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
Sep 1 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
2
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
Sep 2 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
Sep 2 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
Sep 2 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
Sep 2 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
Sep 2 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
Sep 2 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
3
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
Sep 3 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
Sep 3 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
Sep 3 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 3 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
Sep 3 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
Sep 3 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
Sep 3 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
Sep 3 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
Sep 3 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Dance Fusion – Katonya
6:30 pm
Dance Fusion – Katonya
Sep 3 @ 6:30 pm – 7:25 pm
Get your heart pumping with this cardio dance class that fuses elements of African, Jazz, Hip-Hop and Latin dance movesRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
Sep 3 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
4
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
Sep 4 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
Sep 4 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
Sep 4 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
Sep 4 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 4 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
Sep 4 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
Sep 4 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
Sep 4 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
5
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
Sep 5 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Studio Cycling – Liz
9:15 am
Studio Cycling – Liz
Sep 5 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 5 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
Sep 5 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
Sep 5 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
Sep 5 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
Sep 5 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
Sep 5 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
Sep 5 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
Sep 5 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
Sep 5 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
6
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
Sep 6 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
Sep 6 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
Sep 6 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
Sep 6 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
Sep 6 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 6 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
Sep 6 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Mona
6:00 pm
Aquacise-Mona
Sep 6 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
Sep 6 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
Sep 6 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
Sep 6 @ 8:00 pm – 9:00 pm
 
7
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
Sep 7 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
Sep 7 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
Sep 7 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
Sep 7 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
Sep 7 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
Sep 7 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
Sep 7 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
8
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
Sep 8 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling – Cheri/Maryann/Rita/Isabel
8:30 am
Studio Cycling – Cheri/Maryann/Rita/Isabel
@ Cycling Studio
Sep 8 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
Sep 8 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba – Tyne
9:15 am
Zumba – Tyne
@ GroupX Room
Sep 8 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
Sep 8 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
9
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
Sep 9 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
Sep 9 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
Sep 9 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
Sep 9 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
Sep 9 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
Sep 9 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
Sep 10 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
Sep 10 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
Sep 10 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 10 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
Sep 10 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
Sep 10 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
Sep 10 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
Sep 10 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
Sep 10 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Dance Fusion – Katonya
6:30 pm
Dance Fusion – Katonya
Sep 10 @ 6:30 pm – 7:25 pm
Get your heart pumping with this cardio dance class that fuses elements of African, Jazz, Hip-Hop and Latin dance movesRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
Sep 10 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
Sep 11 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
Sep 11 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
Sep 11 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
Sep 11 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 11 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
Sep 11 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
Sep 11 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
Sep 11 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
Sep 12 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Studio Cycling – Liz
9:15 am
Studio Cycling – Liz
Sep 12 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 12 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
Sep 12 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
Sep 12 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
Sep 12 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
Sep 12 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
Sep 12 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
Sep 12 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
Sep 12 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
Sep 12 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
Sep 13 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
Sep 13 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
Sep 13 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
Sep 13 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
Sep 13 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 13 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
Sep 13 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Mona
6:00 pm
Aquacise-Mona
Sep 13 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
Sep 13 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
Sep 13 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
Sep 13 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
Sep 14 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
Sep 14 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
Sep 14 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
Sep 14 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
Sep 14 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
Sep 14 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
Sep 14 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
Sep 15 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling – Cheri/Maryann/Rita/Isabel
8:30 am
Studio Cycling – Cheri/Maryann/Rita/Isabel
@ Cycling Studio
Sep 15 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
Sep 15 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba – Tyne
9:15 am
Zumba – Tyne
@ GroupX Room
Sep 15 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
Sep 15 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
Sep 16 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
Sep 16 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
Sep 16 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
Sep 16 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
Sep 16 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
Sep 16 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
Sep 17 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
Sep 17 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
Sep 17 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 17 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
Sep 17 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
Sep 17 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
Sep 17 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
Sep 17 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
Sep 17 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Dance Fusion – Katonya
6:30 pm
Dance Fusion – Katonya
Sep 17 @ 6:30 pm – 7:25 pm
Get your heart pumping with this cardio dance class that fuses elements of African, Jazz, Hip-Hop and Latin dance movesRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
Sep 17 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
Sep 18 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
Sep 18 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
Sep 18 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
Sep 18 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 18 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
Sep 18 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
Sep 18 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
Sep 18 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
Sep 19 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Studio Cycling – Liz
9:15 am
Studio Cycling – Liz
Sep 19 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 19 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
Sep 19 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
Sep 19 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
Sep 19 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
Sep 19 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
Sep 19 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
Sep 19 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
Sep 19 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
Sep 19 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
Sep 20 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
Sep 20 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
Sep 20 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
Sep 20 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
Sep 20 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 20 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
Sep 20 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Mona
6:00 pm
Aquacise-Mona
Sep 20 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
Sep 20 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
Sep 20 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
Sep 20 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
Sep 21 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
Sep 21 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
Sep 21 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
Sep 21 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
Sep 21 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
Sep 21 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
Sep 21 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
Sep 22 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling – Cheri/Maryann/Rita/Isabel
8:30 am
Studio Cycling – Cheri/Maryann/Rita/Isabel
@ Cycling Studio
Sep 22 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
Sep 22 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba – Tyne
9:15 am
Zumba – Tyne
@ GroupX Room
Sep 22 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
Sep 22 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
Sep 23 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
Sep 23 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
Sep 23 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
Sep 23 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
Sep 23 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
Sep 23 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
HIIT-Sue
5:45 am
HIIT-Sue
@ GroupX Room
Sep 24 @ 5:45 am – 6:30 am
High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels.Read More
Cycling-Rita
9:15 am
Cycling-Rita
@ Cycling Studio
Sep 24 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Gentle Yoga-DK
9:20 am
Gentle Yoga-DK
@ GroupX Room
Sep 24 @ 9:20 am – 10:25 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 24 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba-Uhrsula
10:30 am
Zumba-Uhrsula
@ GroupX Room
Sep 24 @ 10:30 am – 11:25 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Max Strength-Rita
11:30 am
Max Strength-Rita
@ GroupX Room
Sep 24 @ 11:30 am – 12:25 pm
Looking to build strength and muscle definition?, Challenge various muscle groups! Think of it as a group personal training sessionRead More
Pilates-Deborah
5:30 pm
Pilates-Deborah
@ GroupX Room
Sep 24 @ 5:30 pm – 6:25 pm
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ Pool
Sep 24 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Cycling-Cara
6:00 pm
Cycling-Cara
@ Cycling Studio
Sep 24 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Dance Fusion – Katonya
6:30 pm
Dance Fusion – Katonya
Sep 24 @ 6:30 pm – 7:25 pm
Get your heart pumping with this cardio dance class that fuses elements of African, Jazz, Hip-Hop and Latin dance movesRead More
TBC-Barry/Katonya
7:30 pm
TBC-Barry/Katonya
@ GroupX Room
Sep 24 @ 7:30 pm – 8:25 pm
Total Body Conditioning – TBC Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, bodyRead More
Cycling-Stacey
6:00 am
Cycling-Stacey
@ Cycling Studio
Sep 25 @ 6:00 am – 6:50 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Power Sculpt- Bronwyn
9:15 am
Power Sculpt- Bronwyn
@ GroupX Room
Sep 25 @ 9:15 am – 10:10 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Intermediate Yoga-Colleen
10:15 am
Intermediate Yoga-Colleen
@ GroupX Room
Sep 25 @ 10:15 am – 11:25 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus.
Power Aqua-Karen
10:30 am
Power Aqua-Karen
@ Pool
Sep 25 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Gentle Muscular Strength-Rita
11:45 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 25 @ 11:45 am – 12:45 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Cycle Express-Rita
1:00 pm
Cycle Express-Rita
Sep 25 @ 1:00 pm – 1:30 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
TBC-Karen
6:00 pm
TBC-Karen
@ GroupX Room
Sep 25 @ 6:00 pm – 6:55 pm
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls,Read More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
Sep 25 @ 7:00 pm – 8:00 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Gentle Yoga-Martin
9:15 am
Gentle Yoga-Martin
@ GroupX Room
Sep 26 @ 9:15 am – 10:20 am
Gentle yoga works to free specific joints for pain relief, greater mobility and enhanced flexibility. Class includes breath work andRead More
Studio Cycling – Liz
9:15 am
Studio Cycling – Liz
Sep 26 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Polina
10:30 am
Aquacise-Polina
@ Pool
Sep 26 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Buff & Balanced-Karen
10:30 am
Buff & Balanced-Karen
@ GroupX Room
Sep 26 @ 10:30 am – 11:25 am
Resistance meets balance ! High intensity interval circuits challenge your whole body with the use of the Bosu, body weightRead More
Cardio Jam-Karen
11:30 am
Cardio Jam-Karen
@ GroupX Room
Sep 26 @ 11:30 am – 12:25 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Tai Chi-Barry
12:45 pm
Tai Chi-Barry
@ GroupX Room
Sep 26 @ 12:45 pm – 1:45 pm
Often described as “meditation in motion” This is a low impact exercise that puts minimal stress on muscles and joints.Read More
Zumba-Jane
5:30 pm
Zumba-Jane
@ GroupX Room
Sep 26 @ 5:30 pm – 6:25 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Aquacise-Charmaine
6:00 pm
Aquacise-Charmaine
@ GroupX Room
Sep 26 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Studio Cycling-Anthony,Dan
6:00 pm
Studio Cycling-Anthony,Dan
Sep 26 @ 6:00 pm – 6:50 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Cross Conditioning Bootcamp-Amy
6:30 pm
Cross Conditioning Bootcamp-Amy
Sep 26 @ 6:30 pm – 7:25 pm
This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improveRead More
Yoga Strength-Tom
7:30 pm
Yoga Strength-Tom
@ GroupX Room
Sep 26 @ 7:30 pm – 8:45 pm
Yoga strength places more emphasis on strength.
Insanity Live-Sue
5:45 am
Insanity Live-Sue
@ GroupX Room
Sep 27 @ 5:45 am – 6:40 am
This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. TheRead More
Yoga-DK
7:45 am
Yoga-DK
@ GroupX Room
Sep 27 @ 7:45 am – 8:50 am
Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus
Hard Core Cut-Trey
9:00 am
Hard Core Cut-Trey
@ GroupX Room
Sep 27 @ 9:00 am – 9:55 am
A challenging full body workout using an advanced variety of cardio and strength exercises for total body transformation
Pilates-Lateefah
10:00 am
Pilates-Lateefah
Sep 27 @ 10:00 am – 10:55 am
Body – mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle.Read More
Aquacise-Barry
10:30 am
Aquacise-Barry
@ Pool
Sep 27 @ 10:30 am – 11:15 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Gentle Muscular Strength-Rita
11:00 am
Gentle Muscular Strength-Rita
@ GroupX Room
Sep 27 @ 11:00 am – 12:00 pm
Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living.
Power45-Rita
12:15 pm
Power45-Rita
@ GroupX Room
Sep 27 @ 12:15 pm – 1:00 pm
Push your body to new limits with different levels of strength and cardio training intervals
Aquacise-Mona
6:00 pm
Aquacise-Mona
Sep 27 @ 6:00 pm – 6:50 pm
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Piyo-Trey
6:00 pm
Piyo-Trey
Sep 27 @ 6:00 pm – 6:55 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and advantages of yoga. It cranks up theRead More
Cardio Jam-Karen
7:00 pm
Cardio Jam-Karen
@ GroupX Room
Sep 27 @ 7:00 pm – 7:55 pm
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Slow Flow Yoga-Ilene
8:00 pm
Slow Flow Yoga-Ilene
@ GroupX Room
Sep 27 @ 8:00 pm – 9:00 pm
 
Studio Cycling-Isabel
5:45 am
Studio Cycling-Isabel
Sep 28 @ 5:45 am – 6:30 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
On the Ball-Liz
9:15 am
On the Ball-Liz
@ GroupX Room
Sep 28 @ 9:15 am – 10:10 am
 
Studio Cycling-Brownyn
9:15 am
Studio Cycling-Brownyn
Sep 28 @ 9:15 am – 10:05 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Power-Karen
10:30 am
Aqua Power-Karen
@ Pool
Sep 28 @ 10:30 am – 11:15 am
Get ready to add intensity and speed to your aqua workout!
Cardio Dance-Liz
10:30 am
Cardio Dance-Liz
@ GroupX Room
Sep 28 @ 10:30 am – 11:30 am
Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energyRead More
Studio Cycling-Sandy
6:00 pm
Studio Cycling-Sandy
@ Cycling Studio
Sep 28 @ 6:00 pm – 6:45 pm
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Zumba-Saloney
6:30 pm
Zumba-Saloney
Sep 28 @ 6:30 pm – 7:30 pm
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Sunrise Vinyasa-Alyson
8:00 am
Sunrise Vinyasa-Alyson
@ GroupX Room
Sep 29 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling – Cheri/Maryann/Rita/Isabel
8:30 am
Studio Cycling – Cheri/Maryann/Rita/Isabel
@ Cycling Studio
Sep 29 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aquacise-Mona
9:15 am
Aquacise-Mona
@ Pool
Sep 29 @ 9:15 am – 10:00 am
A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes useRead More
Zumba – Tyne
9:15 am
Zumba – Tyne
@ GroupX Room
Sep 29 @ 9:15 am – 10:15 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
P90X-Anthony
10:30 am
P90X-Anthony
Sep 29 @ 10:30 am – 11:25 am
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strengthRead More
Mix Level Vanyasa DK
8:00 am
Mix Level Vanyasa DK
@ GroupX Room
Sep 30 @ 8:00 am – 9:05 am
Vinyasa flow is a vigorous flow through various poses emphasis on form.
Studio Cycling-Maryann/Bronwyn
8:30 am
Studio Cycling-Maryann/Bronwyn
@ Cycling Studio
Sep 30 @ 8:30 am – 9:20 am
Great non impact cardio workout where you control the difficulty. Sign up for class at the front desk, cycling shoesRead More
Aqua Bootcamp-Christina
9:15 am
Aqua Bootcamp-Christina
@ Pool
Sep 30 @ 9:15 am – 10:00 am
Get ready to add intensity and speed to your aqua workout!
Zumba-Travis
9:15 am
Zumba-Travis
Sep 30 @ 9:15 am – 10:10 am
Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!
Body Sculpt-Grace
10:20 am
Body Sculpt-Grace
Sep 30 @ 10:20 am – 11:20 am
A muscle conditioning workout using a variety of training tools to strengthen the whole body. Cardio Sculpt incorporates small sectionsRead More
Zumba-Tyne
1:00 pm
Zumba-Tyne
Sep 30 @ 1:00 pm – 1:55 pm
– Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more.!