Pilates at Teaneck Gym Offers a Gentle, Full-Body Workout


Pilates group exercise at Glenpointe Spa & Fitness is a great low-impact class that every age and fitness level can participate in – and feel the results.

Pilates promotes breathing, balance, and posture. Seniors will find that movements are gentle enough to safeguard sensitive bones and joints but effective enough to improve core strength and range of motion.

Led by a certified instructor, Pilates classes at our gym in Teaneck are perfect for those who are new to fitness or individuals with chronic health conditions (such as fibromyalgia or multiple sclerosis).

Pilates increases the flexibility of every muscle group. Want to know more? Stop by our Teaneck gym and try us out with a free, 3-day trial membership.

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

Try us out today with a free, 3 Day trial
Sign up for a Free 3 Day Pass - Website
Fill out the form below to receive your
FREE 3 Day Pass

Group Form