Pilates at Teaneck Gym Offers a Gentle, Full-Body Workout

woman in group fitness classes on yoga mats working out

Pilates group exercise at Glenpointe Spa & Fitness is a great low-impact class that every age and fitness level can participate in – and feel the results.

Pilates promotes breathing, balance, and posture. Seniors will find that movements are gentle enough to safeguard sensitive bones and joints but effective enough to improve core strength and range of motion.
fitness gym member working out at fitness center

Led by a certified instructor, Pilates classes at our gym in Teaneck are perfect for those who are new to fitness or individuals with chronic health conditions (such as fibromyalgia or multiple sclerosis).

Pilates increases the flexibility of every muscle group. Want to know more? Stop by our Teaneck gym and try us out with a free, 3-day trial membership.

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