Get ready to be transformed. As you climb and sprint your way through one of signature indoor cycling classes at our gym in Teaneck, you’ll increase endurance, improve your energy, burn calories and jump-start your metabolism.
Indoor cycling efficiently combines strength and cardio training driven by high-energy music to help you reach your body goals. Whether you’re an avid outdoor cyclist or you’re simply looking to change-up your cardio routine, we have a cycling training session that will keep you motivated and challenged.
No matter what your experience on the mat, our Teaneck gym offers a range of yoga classes to meet you where you are in your yoga practice. Uncover the transformative power of a quiet mind and ensure the renewal of a stronger, healthier you through yoga’s combination of movement, breath and meditation.
Our instructors will guide and elevate your practice to improve both your inner and outer self. Choose from a variety of yoga styles including Vinyasa, Iyengar, restorative, or even our own signature style of yoga here at Glenpointe Spa & Fitness. No matter which style is right for you, all will transform your body, mind and spirit.