Tai Chi-Barry

When:
12/19/2018 @ 12:45 pm – 1:45 pm
2018-12-19T12:45:00-05:00
2018-12-19T13:45:00-05:00
Where:
GroupX Room
Instructor:

Often described as “meditation in motion”
This is a low impact exercise that puts
minimal stress on muscles and joints. This
gentle form of exercise can help maintain
strength, flexibility, and balance. All fitness
levels