Insanity Live-Sue

When:
12/06/2018 @ 5:45 am – 6:40 am
2018-12-06T05:45:00-05:00
2018-12-06T06:40:00-05:00
Where:
GroupX Room
Instructor:

This challenging interval workout mixes in
cardio and plyometric drills with periods of
strength, power, resistance, and core
training. The moves are easy to follow but
the workout will challenge you, change you
and get you in great shape!