HIIT-Sue

When:
12/24/2018 @ 5:45 am – 6:30 am
2018-12-24T05:45:00-05:00
2018-12-24T06:30:00-05:00
Where:
GroupX Room
Instructor:

High Intensity Interval Training with a
focus on cardio and plyometric drills that
can be modified for any fitness levels.
Intervals of strength and core training will
create a full body workout. Instructor may
use a variety of equipment, or none at all!
Be ready to SWEAT!