Aquatic Group Classes at Teaneck Gym

senior group aquatic classes

Work out in the comfort of our heated indoor pool at Glenpointe Spa and Fitness!

Water exercise is an amazing low-impact exercise for strength and endurance, but with very little pressure or stress on muscles and joints. Aquatic group exercise at our gym in Teaneck includes Aquacise (for low-impact exercise), Aqua Power, and Aqua Bootcamp (for a higher intensity water workout).
private swimming lessons in teaneck nj gym

Our Aquatic Group Exercise classes are held at 10:30 a.m. Monday through Friday. On Saturday and Sunday enjoy our classes at 9:15 a.m.

We use the resistance of the water to create a fun and energetic workout that can raise your heart-rate while also toning your muscles. Water is a great equalizer allowing a workout in a no-impact setting which is easy on your joints and limbs and led by our energetic instructors.

View Aqua Schedule
senior aquatic group fitness class at gym

Our pool depth is 3ft. to 5ft. allowing all participants to space out throughout the pool comfortably. Once you’re done with class, spend a few minutes in the whirlpool to relax before your shower. What a great way to energize your day along with the comradery and support of fellow members!

Stop by and visit our Teaneck gym to try out our indoor pool and amenities with a free, 3-day trial membership, or call Glenpointe Spa & Fitness at (201) 836-5400.

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

Try us out today with a free, 3 Day trial
Sign up for a Free 3 Day Pass - Website
Fill out the form below to receive your
FREE 3 Day Pass

Group Form