Aqua Fitness Training in Teaneck NJ

Glenpointe Spa & Fitness offers the benefits of personal training in the water in our dome enclosed heated indoor pool. Our certified personal trainers will guide and motivate you through an effective and safe training session to obtain the most benefit from your time in the water. It’s also a great compliment to weight-bearing, land based training.

It’s all about OPTIONS! We offer the following for our members and guests:
  • Post Rehabilitative Aqua Training
  • Competitive Aqua Training
  • Low Impact Aqua Training

Learn more about our Aqua Fitness Training programs!
Aqua Training offers some of the following benefits:
  • Enhances muscular strength & endurance & increases lean body mass
  • Improves cardiovascular fitness
  • Improves balance and core stability
  • Decreases muscle soreness & damage
  • Lowers blood pressure
  • Lower blood sugar levels in those w type 2 diabetes
  • Improves knee and hip osteoarthritis
  • Reduces overuse injuries
  • Quicker post rehab recovery
  • Water immersion promotes circulation and reduces swelling

Want to learn more about our Aqua Fitness Training? Fill out the form below to receive more information from our team.

Aqua Fitness Training

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

Try us out today with a free, 3 Day trial
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