Aqua Fitness Training in Teaneck NJ

Glenpointe Spa & Fitness offers the benefits of personal training in the water in our dome-enclosed heated indoor pool. Certified personal trainers a our Teaneck gym will guide and motivate you through an effective and safe training session to obtain the most benefit from your time in the water. It’s also a great compliment to weight-bearing, land-based training.

It’s all about OPTIONS! We offer the following to our members and guests:
  • Post Rehabilitative Aqua Training
  • Competitive Aqua Training
  • Low Impact Aqua Training

A great form of low impact exercise, our Aqua Fitness Training programs offer benefits such as:
  • Enhances muscular strength & endurance & increases lean body mass
  • Improves cardiovascular fitness
  • Improves balance and core stability
  • Decreases muscle soreness & damage
  • Lowers blood pressure
  • Lower blood sugar levels in those with type 2 diabetes
  • Improves knee and hip osteoarthritis
  • Reduces overuse injuries
  • Provides quicker post rehab recovery
  • Promotes circulation and reduces swelling
Learn more about our Aqua Fitness Training programs today! Stop by our gym in Teaneck or call the club at (201) 836-5400 for more information.

Want to learn more about our Aqua Fitness Training? Fill out the form below to receive more information from our team.

Aqua Fitness Training

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

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