Glenpointe Spa & Fitness offers the benefits of personal training in the water with aquatic exercise. In our dome-enclosed heated indoor pool, certified personal trainers at our Teaneck gym will guide and motivate you through an effective and safe training session to obtain the most benefit from your time in the water. It’s also a great compliment to weight-bearing, land-based training.
It’s all about OPTIONS! We offer the following aqua exercise to our members and guests:
Post Rehabilitative Aqua Training
Competitive Aqua Training
Low Impact Aqua Training
A great form of low impact exercise, Aqua Fitness Training programs at our health club in Teaneck offer may benefits. Aquatic exercise may:
Enhance muscular strength and endurance
Increase lean body mass
Improve cardiovascular fitness
Improve balance and core stability
Decrease muscle soreness & damage
Lower blood pressure
Lower blood sugar levels in those with type 2 diabetes
Improve knee and hip osteoarthritis
Reduce overuse injuries
Provide quicker post rehab recovery
Promote circulation and reduces swelling
As you can see, the health benefits of an aquatic workout are many! Learn more about our Aqua Fitness Training programs today! Stop by our gym in Teaneck or call the club at (201) 836-5400 for more information.
Want to learn more about our Aqua Fitness Training? Fill out the form below to receive more information from our team.
We care about your health, and we care about our community. At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!