Whether your fitness goal is to slim down or tone up, strength training at our Teaneck gym will help you take it to the next level.
Choose from our selection of single station plate-loaded or selectorized equipment – or try out the free weights and dumbbells we offer too. If you’re new to weight training, our personal trainers can get you started on a focused routine with proper form.
Combine your strength and cardio exercise with a circuit training workout at Glenpointe Spa & Fitness. Circuit training is a 45-minute course with stations that alternate between strength and cardio activities, giving you both aerobics and targeted muscle training at the same time.
