Strength Training & Weight Loss Solutions in Teaneck NJ

strength training equipment in gym

Whether your fitness goal is to slim down or tone up, strength training at our Teaneck gym will help you take it to the next level.

Choose from our selection of single station plate-loaded or selectorized equipment – or try out the free weights and dumbbells we offer too. If you’re new to weight training, our personal trainers can get you started on a focused routine with proper form.

Combine your strength and cardio exercise with a circuit training workout at Glenpointe Spa & Fitness. Circuit training is a 45-minute course with stations that alternate between strength and cardio activities, giving you both aerobics and targeted muscle training at the same time.
free weights in teaneck nj gym

If you need the energy and group dynamics of a class to keep you motivated and accountable, Glenpointe Spa & Fitness also offers a variety of group exercise sessions that target strength training as well. Check out our Group Exercise Schedule to find what you're looking for!

Stop by our gym in Teaneck and give our weights a heft! Try us out with a free, 3-day trial membership.

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

Try us out today with a free, 3 Day trial
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