Cardio Training in Teaneck NJ

Wake up your workout with cardio training at Glenpointe Spa & Fitness!

Aerobic exercise at our Teaneck gym raises your heart rate and boosts your metabolism for greater calorie and fat burn. Cardio training also builds endurance, tones and tightens muscles, strengthens your heart, and improves lung capacity.

Working out regularly is a foundation of health and wellness for every age, and consistent exercise may also help prevent certain chronic health conditions such as heart disease, diabetes, and osteoporosis.

Want to know more? Your energy level will skyrocket!
You’ll never have to wait to use our assortment of equipment including treadmills, ellipticals, stairclimbers, bikes, and rowers, and each piece of cardio offers a personal viewing screen so you can keep up to date on your favorite TV news, sports or talk show while you work out.

The best news? Your fitness level doesn’t matter. Work out at your own rate – as fast or slow as needed – to benefit from cardio training.

Love your heart! Stop by our gym in Teaneck and try us out with a free, 3-day trial membership.

We care about your health, and we care about our community.
At Glenpointe Spa & Fitness in Teaneck, our team wants to help you succeed!

Try us out today with a free, 3 Day trial
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