James Linhares

Education & Certifications:

B.S. Exercise Science

ACE Certified Personal Trainer

Areas of Specialization:

Body sculpting

Weight loss

Post-rehab

Exercise prescription

Martial arts

Senior fitness

Fitness & Health Philosophy:

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond then. – Bruce Lee

Personal Notables:

Completed college with bachelors in exercise science and moved here from Brazil