Teaneck Aqua Fitness Classes with Indoor Pool
Swimming is a lifelong and lifesaving skill that is a necessity for every child or adult. At Glenpointe Spa & Fitness, we offer a swimming program for any ability and any interest level. Whether you have a child that wants to join the swim team, you’re an adult who wants to learn or improve on your strokes, or you simply want you or your child to become a better and safer swimmer. We have a program that will accommodate any swimming level. Our swim lessons are taught by some of the best instructors in the area using a unique and innovative teaching system.
Watching your child discover the water for the first time is an incredible experience. Our program offers you or a caregiver the opportunity to participate in the water with your child as one of our skilled instructors guides the lesson. Sessions are progressively designed to give your child a greater sense of comfort, confidence, and safety in the water. Lessons focus on readying your child for parent-less participation.
If your little one is ready to make the jump to parent-less instruction and more independent swimming, then this is the class for them. One of our highly trained instructors guides the lesson through a variety of fun games and activities to help your child become comfortable swimming on their own. Lessons emphasize perfecting flutter kicking to give your swimmer the ability and confidence to propel themselves both above and below the water’s surface. Your child will become very confident with independent submersion and underwater exploration.
These lessons are specifically for swimmers who have graduated from our beginner lessons and are ready to take on the challenge of competitive swimming. The purpose is to expand the swimmer’s knowledge of the four competitive strokes, incorporate flip turns into lap swimming, focus on breathing technique, improve time and build endurance — all while HAVING FUN.
Our Swim Team program is for swimmers looking to refine stroke technique while building endurance. The goal is to introduce the skills needed for a competitive swim team while still in a lesson setting. Swimmers are required to have a basic understanding of freestyle as well as instructor approval before starting Swim Team.
Glenpointe Spa & Fitness also offers a full range of adult swimming lessons from beginner swimmer to advanced swimmer.
This program is unlike any other swim program. If you have ever taken adult swimming lessons before and felt that something is missing, you were right. We will fill in the gaps, and you will be amazed. Besides learning basic strokes and skill, you’ll also learn:
- how to stay in control in the water
- how to minimize and eventually eliminate feelings of panic
- how to let the skills of swimming come easily and naturally
Advanced Swim / Marathon Readiness
If you are a triathlete with minimal competitive swimming background, you know the swim portion of a triathlon is probably the most physically and mentally demanding portion of the race. It can be even more demanding if the swim takes place in an open body of water. Waves, undercurrents, and the limbs of fellow competitors can make even a modest distance challenging. Efficient swimming technique can reduce your perceived exertion in the water, leaving you with plenty of energy to tackle the bike and run portions of the race. Swim lessons with an instructor familiar with triathlon style swimming will help improve stroke technique, improve race time, and increase your comfort level in an open body of water.