Aqua Training at Glenpointe Spa & Fitness!
GS&F offers the benefits of Personal Training in the water in our dome enclosed heated indoor pool. Our certified personal trainers will guide and motivate you through an effective and safe training session to obtain the most benefit from your time in the water. It’s also a great compliment to weight-bearing, land based training.
It’s all about OPTIONS! We offer the following for our members and guests:
*Post Rehabilitative Aqua Training
*Competitive Aqua Training
*Low Impact Aqua Training
Aqua Training offers some of the following benefits:
- Enhances muscular strength & endurance & increases lean body mass
- Improves cardiovascular fitness
- Improves balance and core stability
- Decreases muscle soreness & damage
- Lowers blood pressure
- Lower blood sugar levels in those w type 2 diabetes
- Improves knee and hip osteoarthritis
- Reduces overuse injuries
- Quicker post rehab recovery
- Water immersion promotes circulation and reduces swelling
*Fill out the form for more information – and one of our certified Aqua Trainers will connect with you.